Home Remedies for Indigestion

Indigestion is a common problem that causes severe pain and discomfort in the stomach. Learn about the home remedies for indigestion in this article.
Indigestion is also known as dyspepsia in medical terms. It is a common problem that occurs after eating spicy or fatty food. This inhibits the secretion of digestive juices in the stomach and causes discomfort.

Causes for Indigestion

indigestion causesThe following are the various causes for indigestion.

  • Gastroesphageal reflux disease (GERD)
  • Irritable bowel syndrome
  • Stress
  • Anxiety
  • Obesity
  • Ulcers
  • Stomach infection
  • Thyroid disease
  • Smoking
  • Certain medications

Symptoms of Indigestion

The following are the various signs and symptoms of indigestion.

  • Bloating
  • Gas
  • Growling stomach
  • Abdominal pain
  • Burning sensation in the upper abdomen
  • Acidic taste
  • Vomiting

Home Remedies for Indigestion

Indigestion may cause uneasiness and pain in the abdomen. It can be treated by sipping water during the initial stages. But during the later stage, the home remedies using natural ingredients will help in getting rid of the problem.

Apple Cider Vinegar

apple cider vinegar for indigestionApple cider vinegar is the mother of all home ingredients that are used to cure various digestion problems. It is acidic in nature, but it has alkalizing effects on the body. It helps in regulating the pH of the stomach so that digestion takes place smoothly.
How to Use?
Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water
Mix in one teaspoon of raw honey
Drink this solution two to three times a day for quick relief

Fennel Seeds

fennel seeds for indigestionFennel seeds are used in Indian kitchen for it health benefits. It is usually consumed after a heavy meal to promote proper digestion. It contains volatile oils that help in reducing nausea and controls flatulence.
How to Use?
Dry roast, grind, and sieve fennel seeds
Take half a teaspoon of this powder along with water
Follow this remedy twice daily
Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water
Leave it for 10 minutes and drink it
Another option is to simply chew a spoonful of fennel seeds for symptom relief

Carom Seeds

carom seeds for indigestionCarom seeds or Bishop’s weed is yet another effective ingredient that is used to cure indigestion. It also treats flatulence and diarrhea. It has anti-bloating properties that relieves gas and eases the pain in the lower abdomen.
How to Use?
Grind together some carom seeds and dried ginger into a fine powder
Add one teaspoon of this powder and a little black pepper to a cup of warm water
Drink this once or twice a day
Simply eating one-half teaspoon of carom seeds can also provide relief from indigestion

Ginger

ginger for indigestionGinger stimulates the digestive juices and regulates the flow of digestive enzymes in the stomach. It has anti-inflammatory property that prevents gas and bloating. It is an effective remedy for indigestion due to overeating.
How to Use?
Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt
Mix the ingredients thoroughly and consume it with or without water
Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it
You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches
To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes
Drink it twice a day
Add ginger as a spice in your recipes

Cumin

cumin for indigestionAccording to Ayurveda, cumin is described to an effective remedy in curing digestive problems. It treats problems like indigestion, nausea, diarrhea and flatulence. It also stimulates the pancreatic juices that carry digestive enzymes.
How to Use?
Mix one teaspoon of roasted cumin seed powder in a glass of water
Drink this mixture after a heavy or spicy meal
For heaviness in the stomach, add one-quarter teaspoon each of roasted cumin seed powder and black pepper to a glass of buttermilk
Drink it two or three times a day for a few days

Coriander

coriander for indigestionCoriander is also an effective remedy for indigestion. It promotes digestion by producing the digestive enzymes and helps in calming the stomach.
How to Use?
Add one teaspoon of roasted coriander seed powder to a glass of buttermilk
Drink it once or twice a day
To reduce acidity in the stomach, extract the juice of fresh coriander leaves
Mix one teaspoon of this juice in one cup of buttermilk
Drink it two or three times a day
You may also add coriander seeds for seasoning the dishes and to reap the health benefits

Basil

basil for indigestionBasil or tulsi is an effective Ayurvedic remedy used to cure indigestion and acid reflux. It helps in relieving intestinal gas due to its carminative properties.
How to Use?
Add one teaspoon of basil to a cup of hot water
Allow it to steep for 10 minutes
Drink two or three cups of basil tea in a day
Mix 5 or 6 ground basil leaves, ¼ teaspoon of sea salt and a little black pepper powder in 2 to 3 tablespoons of plain

Yogurt

yogurt for indigestionConsume it 2 or 3 times a day
You may also drink fresh basil juice every morning on empty stomach to avoid indigestion problems
Also you may take basil supplements after consulting the doctor about the dosage
Other Important Tips for Treating Indigestion
The following are the other important tips that can be followed to alleviate the problem of indigestion.

  • Eat smaller and frequent meals
  • Avoid overeating
  • Avoid binge eating
  • Avoid spicy and fatty food
  • Avoid lying down immediately after a meal
  • Walk at least for 5 to 10 minutes after a heavy mealAll the above home remedies and additional tips are tried and tested and found to be effective in curing indigestion problems.

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