Acne is very unpleasant problem and every second person is suffering from this condition. But, hardly anyone think about its causes. Have you ever thought that why a person has to suffer from acne? Not yet, right? According to studies this can be the reason of unhealthy foods apart from so many reasons. Yes this is true; sometimes your food can cause acne production. We will discuss what to eat to get rid of acne but before that let’s have a look what causes acne. Acne is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to the oil glands beneath the skin. These glandes make an oily substance which is called sebum. The pores connected to the glands called a follicle. Inside the follicle, oil carries dead skin cells on the surface of the skin. Mostpimples are found on face but it can occur on chest, back, shoulder and neck. Acne is not a serious threat but it can give scars so it is very important to treat this condition as soon as possible. This is very common condition in United States and most of the time it affects the teenagers. Actually it’s a part of their transition in their lives from teenager to an adult.
There are many types of pimples and some of them are
- Whiteheads ( these are the pimples that stays under the skin)
- Blackheads (these pimples look black)
- Papules (these are small pink bumps)
- Pustules (these pimples are red at the bottom)
- Nodules (these are large, painful and solid pimples that are deep inside the skin)
- Cysts (these are deep painful, pus filled pimples and this can cause scars)
According to studies the exact cause of acne is still unknown but doctors think that certain factors might cause it.
- Hormone increase in teenage year and this can cause the oil glands to plug up more often
- Hormonal changes during pregnancy
- Suddenly starting or stopping the birth control pills
- Not washing face properly
- Not taking proper care of your face
- Using certain types of cosmetics
- Unhealthy diet
Yes the last point which I have raised is correct if you eat anything unhealthy, it can trigger acne formation. Now you must be thinking that what to eat to get rid of acne right? Well, I will tell you some perfect foods by which you can get rid of acne. So here are the lists:
Foods By Which You Can Get Rid Of Acne
Fish or flaxseed-
This typical western diet contains too many omega -6 fatty acids, which are known to reduce inflammation. Eating more omega-3 fatty acid such as fatty fish, walnuts and flax seed can prevent acne breakouts.
Green tea is filled with anti-oxidants that can protect from environmental stress. Drink more green tea as much as you can.
One of the best foods for clear and beautiful face is whole grain food. Whole grain foods have the ability to cure inflammation which is associated with acne. They are rich in selenium which is an ideal remedy to cure acne. Instead of fine carbs you should choose whole grain flour.
This is the best foods which are very helpful to make your skin clear because this is highly rich in vitamin A.
Cucumber have large amount of water, which is very best for cleansing the skin. It has vitamin C which is very helpful to reduce the puffiness of the acne and inflammation.
I think after this clarification you will never ask anyone- what to eat to get rid of acne right? This is the perfect article for that person who is suffering from painful condition of acne and wants to know what to eat to get rid of acne. So if you or your dear one is suffering from acne and confused between so many ideas, this is the perfect place where you can get all the answers of your question. So do not ask anyone what to eat to get rid of acne just follow these tips and soon you will be free from this painful and embarrassing condition.